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Sep 01, 2024

👊 DIET SODA ON A CUT??

Build A Better Bicep Peak. Exercise of the Day. Sunday Motivation!

Aug 25, 2024

👊 SHOULD YOU EAT BEFORE YOU LIFT?

Best cardio for burning fat, exercise of the day, and more!

Aug 17, 2024

👊 BUILDING BOULDER SHOULDERS

Protein on the go, Exercise of the Day, Be BETTR!

Jun 06, 2024

👊 WHO SHOULD TRAIN FASTED?

Is Training Fasted Good? Are Smith Machines Bad?

Jun 06, 2024

👊 WORKOUTS FOR BURNING FAT

Burning Fat, Fat Burning Foods, Upright Row For Back Day, Friday Motivation

Jun 05, 2024

👊 DO YOU NEED TO COUNT CALORIES?

Counting Calories, Results with Machines, Daily Motivation

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